Innate Constitutions:

There exists 4 antipodal constitution types, each having a dichotomous subgroup (+,-). The differences between the subgroups are more subtle, and best interpreted by the individual themselves, if they do not have access to conclusive testing. The positive and negative represent a dichotomy within the constitution analogous to the poles on a magnet or electrical circuit. Each constitution has their own relative strengths and weaknesses, such as certain advantages that the other lacks. Thus, when taken in the aggregate no constitution is superior to another. The tendencies described below are general and not absolute.

“Wind” Type

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Temperament:

The dominant or “excess“ organ energy is the liver/gallbladder system. The dominant sense being smell. They have an opposing nature to Fire Type. This constitution is classically described as “Wind” element dominant, primarily characterized as having the nature of being “cold”. Hepatonia has a relatively more damp nature compared to Cholecystonia, and conversely Cholecystonia has a relatively dryer nature compared to Hepatonia.

 (+)  Hepatonia

General Inclination:

Hepatonia Types usually tend to be realistic yet overly ambitious about achieving results rather than appreciating the process of working. They feel a need to plan, and tend to be good at it. Similarly they need to organize things ahead of time, and tend to be naturally very punctual. Generally they are disciplined, and focused. Being easily fatigued is very common for them. They have a tendency to easily become opinionated, however when reasoned with logic they can embrace a different viewpoint. They have a tendency towards being irascible. When unhealthy they can become easily angered and depressed.

A predominantly meat diet will cause this individual to sweat more frequently, and have quality sleep, which is a sign of good health for them. Relative to other types, they generally require more sleep (up to 8 hours within 24 hour period). Activities that cause sweating, such as competitive sports and sauna, help them in relaxing their minds as well as warm their naturally cold temperament.

Various nerve related diseases such as Parkinson’s, and Bell’s Palsy can be caused due to high wind exposure attributable to their already dominant “wind” element, therefore it can easily lead to an excess in this quality. It is recommended that Respiro Type patients with lower abdominal indigestion, arthritis, skin diseases, acne, depression, or high cholesterol, avoid seafood and increase quality meat intake (grass-fed, pasture raised). It should be noted that drinking wine is especially harmful to Respiro Types.


 (-) Cholecystonia

General Inclination:

Cholecystonia are often naturally charitable and sociable. They have an overall particular gentleness to them, and are emotionally sensitive. They are generally adaptable, enabling them to maintain a large network of relationships, and easily acclimate to various social environments. They naturally develop muscles quickly, especially enhanced with a predominantly meat diet (grass-fed, pasture raised), permitting them to be excellent athletes. Generally, they require plenty of sleep (up to 8 hours within a 24 hour period), and they feel good after sweating. They are typically punctual, organized, focused, and good planners. 

Cholecystonia who do not follow their proper regimen tend to get hypersensitive large intestine problems, several bowel movement a day, discomfort around the belly area, feeling of heavy legs, and insomnia. Sleeping problems if the location is changed is also common. They also have a tendency to become alcoholics, and get depressed relatively easier than other types.They tend to get fatigued easily, and commonly have diarrhea after meals. Diseases usually commonly distinctive to Cholecystonia are Inflammation and ulcers of the stomach, duodenal ulcer, arthritis,  inflammation of the liver, asthma, and loud snoring. Furthermore, it should be noted that consumption of seafood for them may also cause high cholesterol, arthritis, frequent injuries to the connective tissues, skin problems, acne, and obesity. Accordingly, drinking wine is especially harmful to Respiro Types. When their health is not optimized, Cholecystonia tend to lose their charitable nature, grow negative, and become sleep deprived.

“Earth” Type

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Temperament:

The dominant or “excess“ organ energy is the spleen/pancreas/stomach system. The dominant sense being taste. They have an opposing nature to Water Type. This constitution is classically described as “Earth” element dominant, primarily characterized as having the nature of being “dry”. Pancreotonia has a relatively “colder” nature compared to Gastrotonia, and conversely Gastrotonia has a relatively “warmer“ nature compared to Pancreotonia.

 (+) Pancreotonia

General Inclination:

Pancreotonia Type are generally positive, active, and sociable. They are also inclined to be impatient, restless, persistent, and highly curious. Their health is directly related to maintaining a sense of calmness. They tend to be passionate, creative, and empathetic.
Pancreotonia have strong digestive power and appetite, and similarly a potential for physical strength. They have the tendency to get gastrointestinal, skin, and/or sleep issues when they consume spicy food. Diseases usually distinctive to them are gout, acid reflux, fertility issues, type 2 diabetes, anxiety, acne, migraines, and Sjogren syndrome.


 (-) Gastrotonia

General Inclination:

Gastrotonia constitutions are rare. They usually have allergic reactions to antibiotics, and penicillin shock is common for them. Their strong and overexcited stomach causes them indigestion. Digestive problems in Gastrotonia usually accompanies headaches, and pain throughout the body. Consuming spicy food, apples, and poultry can result in anxiety disorder for them. Other diseases common in them are infertility, and diabetes.

“Fire” Type

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Temperament:

The dominant or “excess“ organ energy is the heart/nervous system. The dominant sense being hearing. They have an opposing nature to Wind Type. This constitution is classically described as “Fire” element dominant, primarily characterized as having the nature of “heat”. Pulmotonia has a relatively more damp nature compared to Colonotonia, and conversely Colonotonia has a relatively dryer nature compared to Pulmotonia.

 (+) Pulmotonia

General Inclination:

Pulmotonia Type are quick witted, alert, and clever (composers, are common in them). They cannot digest meat well. Conversely, “cooling” their nature by consuming fresh vegetables, fruits and seafood is imperative for them.
Pulmotonia types easily get skin diseases such as atopic dermatitis. Other potential ailments due to wrong diet for them are, nose congestion and tears, thyroid problems, hypertension, and numerous allergies. Also, anger is especially very harmful for them.

However, the secret to their health is avoiding excessive sun exposure, avoiding excessive perspiration, and following their constitution regimen.


 (-) Colonotonia

General Inclination:

Colonotonia individuals have strong character and image, tend to be good leaders, and are very sociable and talkative. They are intuitive and have inescapable influence on others. They are generally cheerful, adventurous, emotional, excitable, and sensitive. Also, they tend to have many different talents and expertise due to their active nature. Their acute hearing gives them a great potential for music.

When they are unhealthy they tend to be negative, passive, stubborn, and suspicious. Consumption of meat, spicy foods, and synthetic substances can cause fatigue, digestive, skin, and neurological issues. Excessive heat and perspiration may cause them to get easily fatigued. Also, anger is especially very harmful for them. They should absolutely avoid alcohol, smoking, or other psychoactive substances.

Most important for their constitution is to not consume red meat, poultry, spicy, and to avoid pharmaceuticals as much as possible.

“Water” Type

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Temperament:

The dominant or “excess“ organ energy is the bladder/kidney system. The dominant sense being sight. They have an opposing nature to Earth Type. This constitution is classically described as “Water” element dominant, primarily characterized as having the nature of “dampness”. Renotonia has a relatively “warmer“ nature compared to Vesicotonia, and conversely Vesicotonia has a relatively “colder” nature compared to Renotonia.

 (+) Renotonia

General Inclination:

Renotonia Type They tend to be perfectionists, attend to the details, are very organized, and are matter of fact. They are good writers, articulate, and tend towards logic over emotion. They have an inclination towards being rigid-minded, and highly skeptical. Additionally Reno types can easily become lethargic, however they are generally focused on the task at hand, and finish it before moving on to the next task.

Usually, Renotonia do not sweat, but if unhealthy they sweat abundantly. They tend to get ill more during the hot summer.  They may commonly have constipation, and several days between bowel movements, but that does not bother them, nor does it progress into severe illness.

Eating cold food will cause digestive complications for them, and they tend to get diarrhea after eating cold food, melons, and seafood. They commonly enjoy sweet food.


 (-) Vesicotonia

General Inclination:

Vesicotonia are naturally disciplined, and patiently detail oriented. They are calm, reserved, easily offended, and matter of fact. In general their mindset is more inclined to be “realistic”.  Vesicotonia if unhealthy, tend to get negative, lethargic, stubborn, close-minded, suspicious, and greedy.

Since they have a weak digestive system, eating cold food could cause them to have digestive tract problems and gastroptosis. Consumption of warm food, light eating throughout the day, and infrequent perspiration is best suitable for them to maintain balance and health.